Baby, it's cold outside! Be very cautious!

Posted: January 18, 2016, 9:15AM

When I left for work this morning, it was 6 degrees. BRRR! We all need to be cautious, but seniors are among our most vulnerable. Keep these things in mind as the temperatures drop and the snow flies:

*Watch for ice! Falls are the leading cause of death for seniors and icy conditions make walking more treacherous. Wear sensible footwear. Use assistive devices as needed. Don't go out if conditions are poor. Many grocery stores and pharmacies deliver. Take advantage of that service.

*Stay warm! As we age, our skin sensitivity decreases. Diabetes, arthritis, paralysis and other conditions can cause a lack of feeling which increases the risk for hypothermia and frostbite. Keep your thermostat set at 68 degrees at least. (There may be heating assistance programs if cost is prohibitive.) Dress in layers. This helps trap body heat. Wear gloves and a hat if you go out. Eat well. Food gives the body energy. If you are experiencing signs of hyperthermia (slurred speech, sluggishness, confusion) or frostbite (discolored skin, numbness), seek help immediately! Should you experience a failure of your heating system, call for help immediately! Do not depend on small auxiliary heating appliances such as space heaters or kerosene heaters. Call for help!

*Protect your skin! Stay hydrated by drinking plenty of water. Many medications can dehydrate. Moisturize your skin. Thinner dryer skin can result in skin tears.

*Be prepared for emergencies! Winter storms can result in power outages and a breakdown in communication systems. Make sure your cell phone is charged. (There are portable charging units so you don't have to depend on electricity. These start at about $7 and are available at Staples, Best Buy, Amazon, Wal Mart and many other stores. Make sure to keep the unit charged!) Make sure you have food, extra blankets, a battery operated or crank powered radio, batteries, and lanterns in case this happens.

*Take care of your pets!!! The best bet - bring them inside. If they must stay outside, make sure they have adequate and warm shelter with plenty of water, and keep an eye on the water so it's not frozen. If you are unable to bring your pet in or provide adequate warm shelter, call a friend or animal control for help.

*Work out a buddy system! Have someone you can partner with and check on each other in case of weather emergencies. If you have elderly neighbors, check on them.

Stay prepared. Stay safe! Do not hesitate to call for help. Accept help if it is offered. Don't think you can just tough it out. That may be a bad and dangerous decision.